Meditation 101: Reduce Stress & Cultivate Inner Peace
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ACC Home » Continuing Education » Course Schedule » Meditation 101: Reduce Stress & Cultivate Inner Peace
2026 Fall Semester Course Registration Begins May 11. Learn more. NEW! Our New Registration System Is Here. Learn more.
| Register NowCHLX 3003 - Meditation 101: Reduce Stress & Cultivate Inner Peace | |
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| Discover the transformative power of meditation in this four-part, online class series. Students will learn about the science and benefits of regular meditation practice, including stress reduction, improved emotional balance, and enhanced physical well-being. Participants will receive a personalized Primordial Sound Mantra, calculated from their birth date, time, and location during a private one-on-one ceremony. Using this individualized mantra, you’ll be guided step-by-step in developing a daily meditation practice that promotes calm, clarity, and overall health. Upon completion, participants are invited to join an ongoing monthly online meditation group for continued support, practice, and community connection. | |
| * Course has been modified since print catalog publishing date. Last Updated: 2/4/2026 | |