This class covers all forms of cardio including Step Aerobics, HIIT, Interval Training, Bootcamp, Kickboxing, Circuit Training, Tabata, and always includes modifications so all students of all fitness levels can join in.

(Cardio Conditioning II) This class covers all forms of cardio including Step Aerobics, HIIT, Interval Training, Bootcamp, Kickboxing, Circuit Training, Tabata, and always includes modifications so all students of all fitness levels can join in. 

This class covers all forms of cardio including Step Aerobics, HIIT, Interval Training, Bootcamp, Kickboxing, Circuit Training, Tabata, and always includes modifications so all students of all fitness levels can join in. 

This class covers all forms of cardio including Step Aerobics, HIIT, Interval Training, Bootcamp, Kickboxing, Circuit Training, Tabata, and always includes modifications so all students of all fitness levels can join in. 

A physical-conditioning course that emphasizes correct techniques for improving flexibility with individual and partner stretches from athletics, dance, and yoga. May include Pilates matwork and balance ball exercises.

A physical-conditioning course that emphasizes correct techniques for improving flexibility with individual and partner stretches from athletics, dance, and yoga. May include Pilates matwork and balance ball exercises.

A physical-conditioning course that emphasizes correct techniques for improving flexibility with individual and partner stretches from athletics, dance, and yoga. May include Pilates matwork and balance ball exercises.

A physical conditioning course that emphasizes cardiovascular fitness through your choice of walking, jogging, or a combination of both. Students will not be required to run. Correct techniques in striding and form will be introduced in addition to discussion of the benefits of aerobic exercise, nutrition, weight management, and associated topics.

A physical conditioning course that emphasizes cardiovascular fitness through your choice of walking, jogging, or a combination of both. Students will not be required to run. Correct techniques in striding and form will be introduced in addition to discussion of the benefits of aerobic exercise, nutrition, weight management, and associated topics.

Beginning fencing techniques and strategies of proper footwork and bladework. The beginning fencer will also learn the methodology of bouting along with a brief history of fencing. All equipment is supplied free of charge.

Aikido is a no punch, no kick art of self-defense. Using Aikido's throwing and pinning arts properly, an attack can be neutralized without inflicting serious injury. At its higher levels, it is an effective discipline for the development, integration, and utilization of all human powers--physical, mental and spiritual. Aikido I covers history, philosophy and basic techniques.

Aikido is a no punch, no kick art of self-defense. Using Aikido's throwing and pinning arts properly, an attack can be neutralized without inflicting serious injury. At its higher levels, it is an effective discipline for the development, integration, and utilization of all human powers--physical, mental and spiritual. Aikido I covers history, philosophy and basic techniques.

Fundamentals of a Chinese martial art form that emphasizes health and self-defense (non-contact). It involves slow movements that resemble various animals in motion. It may be considered moving meditation.

A wide variety of martial arts weapons skills will be covered beginning with the short and long sticks. Conditioning drills will be included.

Practical self-defense and survival skills will be introduced. Class modifications can minimize any contact while accommodating all levels of martial arts experience. 

This course is designed to help students identify and understand the benefits of weight training and how weight training affects the body. They will also be able to design and develop a balanced weight training program to meet their individual needs.

This course is designed to help students identify and understand the benefits of weight training and how weight training affects the body. They will also be able to design and develop a balanced weight training program to meet their individual needs.

This course is designed to help students identify and understand the benefits of weight training and how weight training affects the body. They will also be able to design and develop a balanced weight training program to meet their individual needs.

This course is designed to help students identify and understand the benefits of weight training and how weight training affects the body. They will also be able to design and develop a balanced weight training program to meet their individual needs.

Introduction to yoga including traditional yoga postures emphasizing flexibility, breathing, and relaxation techniques as well as careful attention to alignment in classical yoga poses. Props will be utilized depending upon the instructor.

Introduction to yoga including traditional yoga postures emphasizing flexibility, breathing, and relaxation techniques as well as careful attention to alignment in classical yoga poses. Props will be utilized depending upon the instructor.

Practical self-defense and survival skills will be introduced. Class modifications can minimize any contact while accommodating all levels of martial arts experience. 

Beginning fencing techniques and strategies of proper footwork and bladework. The beginning fencer will also learn the methodology of bouting along with a brief history of fencing. All equipment is supplied free of charge.

Aikido is a no punch, no kick art of self-defense. Using Aikido's throwing and pinning arts properly, an attack can be neutralized without inflicting serious injury. At its higher levels, it is an effective discipline for the development, integration, and utilization of all human powers--physical, mental, and spiritual. Aikido I covers history, philosophy, and basic techniques.

Fundamentals of a Chinese martial art form that emphasizes health and self-defense (non-contact). It involves slow movements that resemble various animals in motion. It may be considered moving meditation.

This course is designed to help students identify and understand the benefits of weight training and how weight training affects the body. They will also be able to design and develop a balanced weight training program to meet their individual needs.

This course is designed to help students identify and understand the benefits of weight training and how weight training affects the body. They will also be able to design and develop a balanced weight training program to meet their individual needs.