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Weight Training I

Course Code: KINX-3045

Program Area: Lifelong Learning

Course Details

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Course Description

This course is designed to help students identify and understand the benefits of weight training and how weight training affects the body. They will also be able to design and develop a balanced weight training program to meet their individual needs. Contact Roy Ramos at (512) 223-6024 or roy@austincc.edu with any questions. Integrated with credit KINE-1145.

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