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Conditioning-Stretching/Flexibility

Course Code: KINX-3007

Program Area: Lifelong Learning

Course Details

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Course Description

A physical-conditioning course that emphasizes correct techniques for improving flexibility with individual and partner stretches from athletics, dance, and yoga. May include Pilates mat work and balance ball exercises. Contact Roy Ramos at (512) 223-6024 or roy@austincc.edu with any questions.

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