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Aerobics II

Course Code: KINX-5001

Program Area: Lifelong Learning

Course Description

A well-structured course in which the student will achieve coordination and strength through a cardiovascular workout. This achievement will come from combining high and low impact movement performed at a level suitable to the individual. The course includes an easy understanding of anatomy and physiology as well as nutrition and diet control. Combined with credit KINE-2101.

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